To say my raw challenge has been going smoothly would be a pretty big lie.
My best intentions were taken over by busy life and a completely raw day fell to the side and was taken over by
shakes and such.
Eating for comfort isn't entirely bad in my opinion. I think everyone vilifies eating for comfort as a quick road to other eating problems.
I'm not saying that eating out of boredom, or for comfort is an all together "good" thing, but it can bring something much needed to a human.
Why am I discussing this during raw day? Because I think it's important to discuss. I think all manner of eating can be dangerous when it's taken too far. But I fully believe that food has many healing properties.
A raw diet can be completely healing and wonderful, but it can also be dangerous, and stressful. Eating for comfort is soothing until it goes on and on then it becomes dangerous as well.
I needed that time of shakes and burgers. I needed to relax and enjoy my kids and something fatty and yummy. I knew that one of these meals a day was all I could handle and a few days of it was plenty. Anything beyond that would have sent my tummy in a state and made things much worse.
I knew that while the food made me feel happy while eating it, the stress of everything needed to be dealt with too. That 5 Guys burger wasn't going to make it all go away. Personally I need prayer, and family, and rest to feel better physically and emotionally. Everyone needs to find their sources.
You have to know limits,
your limits in all diets. Just as my comfort food binge was good and bad, I learned that sometimes my raw diet has stipulations. I needed to remember to eat enough. Some mornings I would eat my fruits, sip my tea and head out only to be dizzy and in need of food an hour later. I've been learning not to stress about staying on my goal.
My raw days have been spread way out. I've now taken the theory that I eat raw when I can. Knowing that perhaps my next meal may not be packed full of veg or raw, I eat a huge salad when I can. I've even found a way to eat a more sustaining raw breakfast.
I made a quick sunflower butter out of raw sun flower seeds. I think I did use some honey. Again, I'm not freaking out about every single thing being raw.
The butter really fills me up and is delicious and I don't find myself starving and looking for anything to shove in my mouth.
I wanted to post this to remind myself and others that diet should bring happiness. That goals are to make you aware and deliberate. That we are humans and need comfort and strengthening. There's a time for all these things and it's easy to forget that and forget what your limits are.